Eating Disorder Blog Articles – Featuring the Principles of EDIT™

Learn more about the five principles of EDIT™ in the first two blog articles below. Read recent eating disorder blog posts about anorexia, bulimia, binge eating disorder food addiction, exercise addiction, body image, and various topics about eating disorder recovery. Eating disorder blog posts feature new research about eating disorder treatment. Scan the categories list to find eating disorder blog articles about your interests, or browse the archives. New posts are added regularly so please visit again soon!

What Is EDIT™ – Eating Disorder Intuitive Therapy?

Learn about the five principles of EDIT™ and how these can guide complete recovery from eating disorders. Get an overview of how EDIT™ was developed, and how the EDIT™ process works. EDIT™ Certified Counselors are trained in this approach, and can assist you to…

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Don’t Diet – EDIT™!

Learn about the five principles of EDIT™ and how these can guide the achievement of a healthy weight — without destructive diets. EDIT™ was developed by Dr. Dorie McCubbrey, and she has been dubbed by her clients as the “Don’t Diet Doctor” because one of her clients…

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Eating Disorders and Intimacy

As a therapist, I often hear about the shame and secrecy surrounding eating disorders. Usually clients experience this pain behind locked doors, in their bedrooms and bathrooms, separate from the rest of the world. There is a fear that many clients have of feeling utterly alone whilst simultaneously thinking that no one could possibly love them if they were “found out.” Isolation feeds eating disorders. Connection feeds recovery. This begins by…

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Eating Disorders and Spirituality

What is the link between eating disorders and spirituality? Can healing an eating disorder also become a path of self-discovery? Are eating disorders and spirituality keys to the deeper levels of recovery? Perhaps there is a reason why the things that we consider bad, unhealthy, broken, and dysfunctional still exist. If it’s here, it is serving a purpose. Everything serves, and there is wisdom in all of it.

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Binge Eating Disorder and Weight Loss

Binge Eating Disorder and weight loss goals tend to surface with New Year’s Resolutions. However, your therapist tells you, “Trying to lose weight can trigger binge eating.” And, your dietitian tells you, “Cutting calories too much can trigger binge eating.” But you’re wondering,”I’ve gained so much weight because of binge eating, so how can I lose this excess weight in a healthy way?”

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Eating Disorder Recovery: Shoulding on Yourself or Others

What happens for you when I tell you this: You should lose weight. You should gain weight. You should eat more green vegetables and less carbs. You should exercise more. In other words… You are not OK as you are. How does that feel? As a therapist, I don’t believe that clients should be different than they are – I look at the deeper wisdom in the eating disorder…

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Eating Disorders and Stress: DBT Coping Skills for the Holidays

Eating disorders and stress tend to “feed each other.” Let’s be honest about that. This is often a triggering and stressful time of year; the holidays are rapidly approaching, the change in seasons can be tough, and it’s getting dark earlier. This particular year may be even more stressful due to the recent election, no matter what your political affiliation may be. It is very important that we pay attention to stress and try to prevent it from becoming too overwhelming. DBT can help you!

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Sugar Addiction: Eat More Protein and Crave Less Sugar

Sugar addiction – a behavior of binge eating sugary foods – is a problem reported by many people. Some “sugar addicts” attempt to abstain from sugar, only to find that restriction can trigger binge eating. Let’s look at the importance of protein to reduce sugar cravings…

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Body Image Issues: How to Love Your Self

Love Your Self – it might seem like a great concept, but how can you put it into practice, when you struggle with body image issues? You might think, “I will love myself when ___.” Fill in the blank: I lose xx pounds, my thighs don’t jiggle, I have flat abs, my arms are toned, I can fit into my skinny jeans… When I sculpt/mold/change my body into… what?

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Wilderness Therapy & Eating Disorders

My name is Kristen, I am the newest EDIT™ Counselor Intern at Positive Pathways, from the Transpersonal Wilderness Therapy Program at Naropa University. You’re probably thinking, “Wait – what kind of therapy?” Don’t worry, I am here to give you a brief introduction of myself and the world of Wilderness Therapy…

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Sugar Addiction: Why Am I Constantly Craving Sweets?

Do you constantly crave sweets? Do you try to avoid sugar, but eventually binge? Do you wonder if you have a sugar addiction? We are constantly bombarded with conflicting nutrition messages; “Eat only foods that are fat-free or low-fat,” “Consume high fat food and lots of protein,” “Avoid all carbohydrates,” “Everyone should follow a Paleo diet,” etc. Let’s step away from the fad diet band wagon for a moment, and consider why it’s important to consume all nutrients in moderation – including carbohydrates…

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Drunkorexia: Health Risks & Recovery Tips

“Drunkorexia” – it’s not a medical term, but literally, this term implies a combination of excessive alcohol consumption (“drunk”) with desire or appetite (“-orexia”). On college campuses, this term means much more than “an appetite to be drunk.” It’s used to describe the behavior of deliberately avoiding food intake and/or exercising excessively before drinking…

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Eating Disorders and Art Therapy: Separating from ED

When considering eating disorders and art therapy, how can clients enhance their recovery through the separation from “ED” (what they might call their eating disorder)? Common with clients suffering from disordered eating, is the assumption that the internal dilemma is truly about calories, weight and food…

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Eating Disorders and DBT: Finding a New Relationship with Food

Eating disorders and DBT skills can go hand-in-hand – to find a new relationship with food. We often think of spring as a time for new growth – flowers are blooming, trees are blossoming, and life begins anew. We can relate this to our relationship to food – making new choices, feeling rejuvenated and getting a fresh start in recovery…

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Eating Disorders and Nutrition: Why Your Brain Needs Green Veggies

As a dietitian who specializes in the treatment of eating disorders, I enjoy educating my clients about the role of nutrition in eating disorder recovery. Eating well isn’t just about weight gain or weight loss – it’s about feeding your brain so you can think clearly and feel in balance emotionally…

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DBT Group Denver: Eating Disorders Prevention

Have you been wanting to change your relationship with food, but feel stuck or hopeless? In honor of National Eating Disorder Awareness Week, I wanted to assist people to find more freedom in their relationship with food by using simple DBT (Dialectal Behavior Therapy) skills…

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Eating Disorders and Valentine’s Day Sadness

February 14th is St. Valentine’s Day – which has been celebrated as a day of romance for many years. Approximately 150 million Valentine’s Day cards are exchanged annually, and then there are all the flowers, jewelry and other gifts – and of course, chocolates in a heart-shaped box…

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Fitness Modeling and Eating Disorders

There are many things about the world of fitness modeling that makes an eating disorders therapist cringe. Most notably, there’s the very strict dieting, and also the large amount of time spent on intensive workouts at the gym. Less obvious – but extremely concerning – are the body image issues that arise from quests for physical perfection…

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Eating Disorders Dietitian & Nutrition Counseling

What can you expect when you work with a dietitian? I’ve found that many of clients have either had bad experiences with dietitians or are confused at the role a dietitian can play in their recovery. First of all, I’m not going to change everything you are currently eating! I focus on taking the judgment out of what you eat…

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New Years Resolution: Don’t Diet!

It’s the New Year – and according to Time Magazine, 39.6% of people surveyed set a resolution to lose weight this year. According to the Center for Disease Control, more than one-third (34.9% or 78.6 million) of U.S. adults are obese (BMI ≥ 30). Some of the health risks commonly associated with obesity include heart disease, stroke, type 2 diabetes, and some types of cancer. Many people who are overweight or obese want to lose weight as a means of reducing these risks.

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Positive Pathways Celebrates 20 Years

It all began in January 1995, when I started my business. Or, perhaps it all began in 1975, when I started my first diet – shortly after my 10th birthday. By age 11, I was Anorexic. Although I restored weight, I never received treatment – and I struggled with body image issues, binge eating, and chronic dieting…

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