Sugar Addiction: Eat More Protein and Crave Less Sugar

Sugar Addiction: Eat More Protein and Crave Less Sugar

Sugar addiction – a behavior of binge eating sugary foods – is a problem reported by many people, especially at this time of year, when Halloween candy is so prevalent! Some “sugar addicts” attempt to abstain from sugar, only to find that restriction can trigger binge eating. As I discussed in my last blog (August 18, 2016), carbohydrates are essential for health, and sufficient carbohydrate consumption can reduce cravings for sweets. Now, let’s look at the importance of protein. I find very few of my clients are fearful of protein, which seems to stem from the messages from the media telling us that if we consume lots of protein, that means we will lose weight and fit into society’s view of perfection. I specifically just read an article saying protein can help us lose belly fat. Honestly? Let’s think about that a minute. How can eating a chicken breast cause fat in our belly to shrink? Keep in mind that everything we eat breaks down into calories. If we over consume calories, we gain weight; if we restrict calories, we’ll lose weight. We should consume a variety of nutrients from all food groups. We do not gain or lose weight from certain foods, but rather from calories. For example – if we eat fat, it does not immediately turn into fat in the body, nor does protein foods immediately turn into muscle in the body. All food breaks down to calories and the body uses them where they’re needed or burns off what isn’t needed. To better explain this, let’s say you overall eat a balanced diet and your weight is...
Sugar Addiction: Why Am I Constantly Craving Sweets?

Sugar Addiction: Why Am I Constantly Craving Sweets?

Do you constantly crave sweets? Do you try to avoid sugar, but eventually binge? Do you wonder if you have a sugar addiction? We are constantly bombarded with conflicting nutrition messages; “Eat only foods that are fat-free or low-fat,” “Consume high fat food and lots of protein,” “Avoid all carbohydrates,” “Everyone should follow a Paleo diet,” etc. Let’s step away from the fad diet band wagon for a moment, and consider why it’s important to consume all nutrients in moderation – including carbohydrates. Foods containing carbohydrates are broken down to glucose in your body, which is the key nutrient. Examples of a few carbohydrate-rich sources are foods containing sugar like desserts or candy – as well as bread, rice, grains, lentils, potatoes, pasta, juice and fruit. Carbohydrates are an important energy source for your body, which you likely are aware of already. Not only are they important to provide energy for your body but they also provide fuel for your brain to function. Glucose is the only nutrient that can cross into your brain to be used as fuel to allow you to concentrate and think clearly. What is often not talked about is how important carbohydrates are for the production of making the messenger’s in your brain, specifically serotonin, which is responsible for functions such as making you feel happy and relaxed, as well as helping you sleep, regulate your blood pressure properly, have pain sensitivity and control your mood. Have you put carbohydrates into a “bad food” category? Especially sugar – have you told yourself that you should never eat sugar, because you have a “sugar addiction”?...