DBT Group Denver: Eating Disorder Recovery

DBT Group Denver: Eating Disorder Recovery

DBT Group Denver – February 8 thru March 29, 6-7:30pm Do you want to change your relationship with food? Have you made some New Year’s resolutions and are hoping is that in 2017 you can find solutions to create a freedom point with food, eating and body image? DBT can help you! Have you heard of DBT? Perhaps you’ve heard this term in the therapy world or have read about it online. Maybe you’re curious how DBT can help you. Dialectical Behavior Therapy (DBT) is a form of tangible evidence-based treatment that can help with a variety of issues. I especially find it helpful for people with eating disorders or disordered eating. In my experience as a therapist, I have used DBT for seven years and have found it to work wonders with people who have binge eating disorder, food addiction, restrict food, or have anorexia or bulimia. DBT can help you change your life and have the relationship with food that you have been searching for. There are four main components to DBT. They include Distress Tolerance, Mindfulness, Emotion Regulation, and Interpersonal Effectiveness. In the DBT Group Denver (starting February 8), we will encompass all four principles and apply them to your relationship with food, as well as what’s underneath your struggle. Below I will give a brief example of how each of the four DBT principles can apply to you. In the DBT Group Denver, we’ll use distress tolerance to find new and healthy ways to cope with stress and other of life’s challenges instead of either overeating or under-eating. Stop beating yourself up for engaging in disordered eating and find new ways...
Eating Disorders and Trauma: Journaling for Recovery

Eating Disorders and Trauma: Journaling for Recovery

Journaling can offer a cathartic release from issues you are going through in life and also what you are experiencing in therapy – whether it is for eating disorders and trauma, or something else. During therapy sessions with me, clients often bring a notebook or ask for a notepad to write down key points or homework. I also encourage clients to be open to journaling outside of the therapy office. Eating disorders and trauma(s) can elicit a myriad of unanswered questions in which continuous exploration is necessary. So why not keep that notebook or journal handy to document your journey, including triumphs and struggles? Approach journaling with curiosity by becoming a detective on your own life. Too many people overthink the process of journaling, and feel a pressure to write a specific number of words or paragraphs, but it’s much simpler than that. Push aside that critical voice that shouts,  “You cannot write,” “You have awful grammar or punctuation,” or, “Your journaling needs to be perfect.” Be raw! Let it go! Take a few deep breaths and mindful moments, then write down simple one-word answers. If words do not come naturally, you can jot down a picture to answer each question you come up with. Here are a few journal prompts to get you started: I am… I need… I love… I want more of… I want less of… I enjoy… I see… I smell… I feel… I taste… I think… I believe… I wish… I wonder… I fear… I am learning… I am grateful for… Start small and remember nobody is looking at this unless you share it with him or her. Take...
Eating Disorders and Emotions: Inside Out

Eating Disorders and Emotions: Inside Out

If you haven’t seen the movie Inside Out, or you want a chance to see it again and discuss its incredible message, please join us at Positive Pathways for Movie Night on December 11th from 6-8pm! (more details at the end of this post) Movies can be a great way to add context to things that we are going through – like eating disorders and emotions. The journeys of characters can help us gain different perspectives on our situations. To illustrate how we can navigate through the complexities of eating disorders and emotions, the movie Inside Out by Disney’s Pixar offers a wonderful roadmap. Inside Out is a great story about a young girl and an emotional journey. It combines elements of the hero’s journey with important emotional truths about the human experience. For those struggling with eating disorders and emotions, this movie can be a great analogy for the interplay of our primary emotions, and how to allow our emotions to come into balance. All of our emotions have a purpose, and while some may be uncomfortable, it is learning how to feel all of our feelings that complete recovery from eating disorders is possible. Without giving too much of the storyline away, Inside Out shows how we need all of our emotions, and that when we favor one, it can squelch important experiences. The main character, Riley, is shown in her stages of developing memories and personality. One of her dominant emotions strives to keep in control of all experiences in order to make Riley happy. Putting on a happy face even when we are feeling sad or angry or...