Will Eating Fat Make Me Fat?

Will Eating Fat Make Me Fat?

Will Eating Fat Make Me Fat? My name is Janelle Hunt, MS, RD – and I’m a Registered Dietitian who specializes in the treatment of eating disorders. In my last two blogs, I discussed how essential it is to consume carbohydrates and protein. Now let’s look at the last vital macronutrient, fat. Yep, the forbidden word, fat! It seems like currently the media is on a ‘carbohydrates are bad’ kick but many of us recall the 90’s fat-free craze. Almost all food naturally containing fat, became fat free. Cheese would no longer melt, potato chips caused gastrointestinal problems because of the Olestra being added instead of fat and our pans were never the same again as even oil or degreasers were forbidden. Even though the media moved onto different trends, this fad still hangs in the back of our minds and I often have clients who are still convinced that fat is bad. To answer the common question, Will Eating Fat Make Me Fat – let’s review the different types of fats: Saturated: found in animal-based products and tropical oils – meat, eggs, dairy, palm oil and coconut oil. They are typically solid at room temperature. These used to be thought of as bad fats but more studies are showing that as long as these are consumed in moderation, they are not harmful. Unsaturated (poly, mono and omega’s): typically found in plant oils as well as fatty fish – olives, nuts, seeds, avocados, salmon and tuna. These are known for having huge health benefits. They are being used to treat schizophrenia and depression, prevent blindness, decrease cholesterol levels and...
Sugar Addiction: Eat More Protein and Crave Less Sugar

Sugar Addiction: Eat More Protein and Crave Less Sugar

Sugar addiction – a behavior of binge eating sugary foods – is a problem reported by many people, especially at this time of year, when Halloween candy is so prevalent! Some “sugar addicts” attempt to abstain from sugar, only to find that restriction can trigger binge eating. As I discussed in my last blog (August 18, 2016), carbohydrates are essential for health, and sufficient carbohydrate consumption can reduce cravings for sweets. Now, let’s look at the importance of protein. I find very few of my clients are fearful of protein, which seems to stem from the messages from the media telling us that if we consume lots of protein, that means we will lose weight and fit into society’s view of perfection. I specifically just read an article saying protein can help us lose belly fat. Honestly? Let’s think about that a minute. How can eating a chicken breast cause fat in our belly to shrink? Keep in mind that everything we eat breaks down into calories. If we over consume calories, we gain weight; if we restrict calories, we’ll lose weight. We should consume a variety of nutrients from all food groups. We do not gain or lose weight from certain foods, but rather from calories. For example – if we eat fat, it does not immediately turn into fat in the body, nor does protein foods immediately turn into muscle in the body. All food breaks down to calories and the body uses them where they’re needed or burns off what isn’t needed. To better explain this, let’s say you overall eat a balanced diet and your weight is...
Eating Disorders and Nutrition: Why Your Brain Needs Green Veggies

Eating Disorders and Nutrition: Why Your Brain Needs Green Veggies

As a dietitian who specializes in the treatment of eating disorders, I enjoy educating my clients about the role of nutrition in eating disorder recovery. Eating well isn’t just about weight gain or weight loss – it’s about feeding your brain so you can think clearly and feel in balance emotionally. You’ve probably heard this statement from your parents, teachers, or dietitians – “Eat your green veggies!” If you are in recovery from an eating disorder, this may seem like yet another “food rule,” which you either take to an extreme by over consuming these foods, or, you may rebel and eat very few green veggies. Have you ever wondered, “Why does my brain need green veggies?” Consuming enough folate-rich food is often talked about in the news as a way to assure having a healthy pregnancy. So, since folate so important for women who are pregnant, is folate important for non-pregnant women, and men, too? Recently, a great deal of research with folate has been done, which everyone should pay attention to, as it effects the health of the brain. Folate is commonly found in deep green veggies, such as spinach, asparagus, turnip greens, and broccoli. In addition, it is found in whole grain cereals, lentils, and black, navy or kidney beans. When we eat folate-rich food, it is converted in the intestine into a substance called L-Methylfolate, which goes into our brain and makes the neurotransmitters serotonin, norepinephrine and dopamine. You may have heard of the importance of having a good balance of these neurotransmitters in the brain, because of their role in having a balanced mood. Proper levels of serotonin, norepinephrine and...